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Apply the mental tools that Olympic and Paralympic athletes use to bring out the best performance when they need it.
Develop
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Stable self-confidence,
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Constructive inner dialogue,
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Focus skills and concentration,
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Strategies to be in your "Flow Zone" of Performance at will; and much more.
Address
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Re-gaining your inner motivation,
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Managing fears (e.g open water swim)
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Handling frustrations (e.g injuries)
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Coping with stress and pre-race anxiety; and much more.
MIND COACHING
Watch in this TEDx talk how Usain Bolt, Michael Phelps and the Football 2012 Olympics Gold Medal winners, Mexico, applied Sport Psychology strategies.
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