Apply the mental tools that Olympic and Paralympic athletes use to bring out the best performance when they need it.


  • Stable self-confidence,

  • Constructive inner dialogue,

  • Focus skills  and concentration,

  • Strategies to be in your "Flow Zone" of Performance at will; and much more.  


  • Re-gaining your inner motivation,

  • Managing fears (e.g open water swim)

  • Handling frustrations (e.g injuries)

  • Coping with stress and pre-race anxiety; and much more.


Individual Athletes Mind Strength & Conditioning 

Mental Tools and Mentoring Skills for Coaches  

Mental Tools and Mentoring Skills for Coaches  

Teams Performance Psychological Edge 

Mental Tools and Coaching for CEOs  

Watch in this TEDx talk how Usain Bolt, Michael Phelps and the Football 2012 Olympics Gold Medal winners, Mexico, applied Sport Psychology strategies.

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